身心健康專欄
在這裡獲取瑜伽、普拉提及全面身心健康相關資訊，一同學習、連結、成長。
活動與工作坊
重溫 Yoga Senses & Pilates 舉辦的瑜伽及普拉提活動精彩花絮。一同感受當中的練習熱誠與深刻啟發。
ALO + Senses Studio | Community Event
First in Hong Kong! We’re partnering with Alo to bring their signature mindful movement experience to Hong Kong ahead of their first flagship opening this Fall
Next Food | Breakfast Pilates
A morning designed for those who believe that staying healthy starts with moving well and eating even better. 🫐🥣🥛
社區活動
透過慈善工作與社區項目,感受我們練習的核心精神。了解我們如何將平衡與互相支持的理念,延伸到分館以外的社群。
alo x Senses Community Event
From Beverly Hills to Hong Kong 🤎 Thank you to everyone who joined us on the mat and shared their energy. This event was a reminder of how powerful it...
Lush | Fragrance-themed classes
Two exclusive LUSH fragrance-themed classes 🌿✨
專業貼士
探索專業指引,助您深化瑜伽和普拉提練習、掌握基礎動作技巧,建立可持續的正念生活模式,讓身心達至強健與平靜。
香港 Pilates Reformer 價錢 2026｜普拉提試堂、月費、私人課程收費全攻略
2026年香港普拉提（Pilates）收費一覽：Reformer 試堂 HK$500 起、月費計劃 HK$299 起、私人課 1:1、1:2、1:4 收費及選擇建議。
Private Pilates in Hong Kong: 1:1 vs 1:2 vs 1:4 — Which Should You Choose?
Comparing private Pilates formats in Hong Kong: 1:1 from HK$1,000 trial, 1:2 at HK$600/person and 1:4 at HK$450/person — who each format suits, and how to pick.