我們的導師

With over 20 years of experience in the wellness industry, Vesta is a dedicated fitness professional specializing in Ballroom dancing, Yoga, Pilates, Gyrotonic & Gyrokinesis. A competitive ballroom dancer, she has participated in prestigious championships across Hong Kong, China, Taiwan, Singapore, Malaysia, Japan, England, and Italy.

Vesta’s commitment to holistic health is reflected in her extensive certifications, which include advanced qualifications in Comprehensive, Mat, and Reformer Pilates from Polestar Pilates. Her exceptional performance in both Reformer,Mat, Comprehensive Pilates has established her as a Reformer Pilates mentor, guiding others toward excellence in their practice.

With a solid foundation in sports science, Vesta provides tailored guidance that addresses a wide range of fitness needs. She emphasizes the importance of Pilates in building strength and promoting safety, inspiring her students to explore their physical capabilities through mindful movement. Vesta believes that each movement presents an opportunity for self-discovery and empowerment.

Radiating energy and positivity, she is passionate about sharing her love for Pilates, yoga, ballroom dancing, and, more recently, Gyrokinesis. Her ultimate goal is to encourage individuals to embrace their fitness journeys, fostering a fun and engaging atmosphere where they can thrive.

Through her diverse expertise and uplifting approach, Vesta aims to motivate others to lead healthier, more fulfilling lives.

Dynamic and dedicated yoga instructor where I can share my passion for health and wellness. I started learning yoga at the age of 5 and has been practicing yoga since then. I have robust knowledge of the philosophy of yoga and extensive teaching experience in Hong Kong and India. I was the Champion in State Yoga Championship of Tamil Nadu Yoga Association and also obtained other various awards in India. With a strong background in guiding students through various yoga practices, I aim to create a positive and transformative experience for individuals of all skill levels. Committed to promoting mindfulness and physical well-being, my goal is to inspire and empower others to live a balanced and fulfilling life.

Teaching Experiences and Skills

Led dynamic and engaging group and private yoga classes for students of all levels, incorporating breathwork, meditation, and asana sequences to promote physical strength, flexibility, and inner balance.

Provided personalized attention and guidance to students, offering modifications and adjustments to ensure correct alignment and prevent injuries during yoga poses and flows.

Created and implemented specialized yoga programs tailored to specific populations, such as prenatal yoga, children's yoga, and yoga for seniors, fostering a supportive and inclusive environment for all participants.

Organized and facilitated yoga workshops and retreats to deepen students' practice, covering topics like yoga philosophy, mindfulness, and self-care techniques, fostering personal growth and holistic well-being.

Being a lead instructor for RYT training

In 2016, Yoki stepped away from a high-pressure career in corporate banking to fully dedicate herself to the path of holistic wellness.
Her journey began in 2008 when she first discovered yoga. Over years of deep practice, she earned her RYT-200 in Hatha and RYT-200 in Hot Yoga, along with Advanced Wheel Yoga certifications. To offer a truly comprehensive somatic experience, she integrates the precision of Pilates—incorporating both Reformer and mat work—to help students build deep core strength, correct posture, and establish pelvis and spinal stability. She firmly believes that when the physical foundation is secure, the mind finds its ultimate support.
Parallel to movement, Yoki specializes in Sound Therapy, holding professional certifications in Tibetan Singing Bowls, Crystal Bowls, and Gong Bath healing. Believing that sound is the ultimate shortcut to the soul, she utilizes these sacred frequencies for cellular-level resonance. Her immersive "sound baths" are designed to soothe overloaded nervous systems, release emotional blocks, and activate the body’s natural self-healing mechanisms.
In her classes, you will experience a harmonious blend of dynamic power and stillness—awakening inner strength through Pilates and yoga, while completely surrendering to sound resonance. It is a space to shed the noise, open your heart, and gently reconnect with your truest self.

She followed the top 100 Indian yoga instructor Bipin Baloni in Rishikesh to take a 300-hour yoga instructor course and graduated from the yoga schools of hatha and astanga at Rishikul Yogshala in 2018

All the way from Toronto, Joanne is a highly accomplished movement trainer in Hong Kong. With 8 years of experience, she blends strong foundation in Classical Polestar Pilates, strength training, Yoga and mindfulness to help clients achieve their wellness goals and full potential.

Joanne's teaching philosophy is centered around the transformative power of movement, being flexible and strong; self-aware, and powerful. She is a firm believer in the power of movement as an art form to elevate personal well-being.

I became interested in aerial yoga to start my yoga journey, but later suffered a stroke and was paralyzed on one side of my body. With the help of physical therapy, I learned to stand up again and started yoga training from scratch, later moving on to Pilates. I understand the importance of awakening body awareness, how to adjust posture and stabilize the body for more effective movements. 
I realize that there are no shortcuts; we must learn and observe ourselves gradually to improve our health. In my teaching, I hope to share this patient process of repairing and regulating the mind and body. I love focusing on fundamentals, especially beginner’s class, and how to apply it to practice and daily life, helping to strengthen our connection with our bodies.

由瑜伽老師到普拉提老師，教學經驗8年，
不論瑜伽還是普拉提都以改善身體能線為前提，以基礎為教學核心。

I am a Hong Kong-based, certified yoga and pilates instructor who believes in the healing power of movement, and is committed to teaching yoga and pilates. I hope to continue learning by sharing my practise and supporting others in need.

Taking yoga and pilates classes regularly helped me discovered that all of my experience with yoga and pilates taught me I could change in major ways – physically, emotionally, and spiritually. I believe I can inspire and encourage my students to practise more yoga and pilates, and help them to achieve following goals: elaborate their practises, do proper adjustment, and get a deeper knowledge about yoga and pilates.

With eight years of full-time teaching experience, Rachel transitioned from a high-pressure corporate training role to guide others toward inner peace and physical strength. Specializing in both Mat and Aerial Yoga, she combines grounding floor practice with the empowering freedom of flight. Rachel’s encouraging approach guides students step-by-step to build strength, overcome limits, and cultivate deep fulfillment. Join her on the mat or in the air to unlock your full potential.

Sherry is a passionate STOTT certified Pilates instructor and 500 RYT yoga teacher, dedicated to empowering her students through a unique blend of Pilates and yoga.

In her classes, Sherry integrates the strength-building benefits of Pilates with the mindfulness and flexibility of yoga, promoting both physical fitness and emotional well-being. This holistic approach helps students enhance their strength, posture, and body awareness while fostering a deep sense of calm.

Sherry creates a supportive environment for students of all levels to explore their movement journey. Join her to build strength, relieve tension, and cultivate inner peace.

An ERYT200 yoga instructor with over five years of experience leading group classes, private lessons, corporate wellness programs, and special events. My classes focus on mindful alignment, empowering students to safely develop strength, flexibility, and deeper body awareness.
I am especially known for my dynamic Vinyasa flows and restorative gentle stretch classes, both of which are student favorites. Whether we are building heat or slowing down to reset, my primary goal is to cultivate an inclusive, supportive environment where you can truly thrive. Let's breathe, flow, and grow side by side. Namaste.

As a dedicated wellness professional with a Bachelor of Science in Nutrition, I have cultivated a deep understanding of the connection between nutrition, movement, and overall health. My journey in the wellness field began with a passion for helping others achieve their health goals, which led me to complete my Yoga Teacher Training (YTT300) at Anahata, where I embraced the principles of mindfulness and holistic wellness.

In addition to my yoga training, I pursued Mat, Reformer and Studio Pilates certification through Polestar, further expanding my expertise in movement and rehabilitation. Since 2019, I have been sharing my knowledge and skills with clients, focusing on core strength and conditioning to enhance physical performance and promote injury prevention.

Having grown up with spondylitis and scoliosis, I have a personal understanding of the challenges that come with chronic conditions. This experience fuels my commitment to create safe and effective programs tailored to individual needs, empowering my clients to move with confidence and resilience.

Through my work, I strive to inspire others to embrace their unique wellness journeys, fostering a supportive environment where they can thrive physically and mentally.

Faye is a professional pole dancer and experienced Pilates instructor with a diverse background in GYROTONIC®, yoga and personal training. Her practice also extends to handstand training and movement coordination, with a strong focus on strength, mobility and body control. She integrates these disciplines into her teaching, helping clients develop greater body awareness, move with confidence, and build strength with control and intention.

Christine is a certified Polestar Reformer instructor dedicated to empowering clients through precise guidance. Grounded in the belief that enhanced body control fosters greater safety and confidence in everyday life, Christine delivers detailed, intentional movement instruction.

Margaret radiates warmth and positivity, with a smile that lights up her eyes and an energy that is truly infectious. A dedicated movement practitioner since 2017, she completed her 200-hour Yoga Teacher Training in 2019, advanced her expertise with a 300-hour training in 2025, and further enriched her approach by completing Polestar Pilates training in 2026. Her diverse repertoire also includes specialized certifications in Yin Yoga, Aerial Yoga, Wheel Yoga, and Tibetan Singing Bowl therapy.

For Margaret, yoga is the sacred union of mind, body, and soul. She guides her students to listen deeply to their bodies, quieten restless thoughts, honor their perseverance, and embrace their potential for growth. Her teaching style is dynamic, fun, and grounded—focused on building strength and flexibility through precise alignment for maximum safety and benefit. In her classes, every posture offers a range of options, supported by clear verbal cues and compassionate hands-on adjustments. Ultimately, Margaret hopes each student discovers their own inner peace and joy on the mat.

Neuro-Functional Movement Specialist
Neuroscience meets Movement Rehab
No more blind stretching — optimizing movement through science
Focus: Neck & Shoulder Pain Relief & Motor Control
Assessment / Rehab / Youth Brain Development

Sylvia believes that true fitness begins where the mind and body meet. Drawing from her four years of dedicated yoga practice and teaching experience, alongside her formal training by Polestar Pilates, she blends scientific movement principles with a deep focus on mindfulness and breath. Sylvia designs sessions that encourage clients to tune in, move with conscious intent, and find balance. Rather than just going through the motions, you will learn to understand your body, improve your alignment, and walk away feeling both physically energized and mentally centered.

Missy CiCi 是一名瑜伽導師同時顧問級別-產前產後治療師，擁有近6年的教學經驗。10年前開始練習瑜伽，這段旅程讓我體會到身心靈的平衡與和諧。

我相信瑜伽不僅僅是動作，更是一種生活方式，透過自身的力量感染同幫助學生們更好地認識自己。

教學方面，我專攻(地面瑜伽及椅子瑜伽)瑜伽對齊、力量瑜伽,開肩及開胸等伸展運動，她的風格主要側重於動作正確的對齊方式，透過正確呼吸方式，達致Steady,Comfortable ,Happy Posture”並指導她的學生了解自己的身體以達到健康, 找到適合自己的練習方式，創造一個安全和包容充滿笑聲環境，讓大家都能在這裡放鬆、探索和成長。

Gisela’s classes focus on stretching, breathing, core strengthening, balancing, and meditation, aiming to provide a total body workout whilst balancing the mind and body.

When I was first introduced to Pilates, I learnt the classical mat work. I was inspired by the concept of correct alignment and body awareness from Joseph. When people move with awareness, the movement will be beneficial to them. I like giving time and space for my clients to feel their bodies and the movement. I am confident when people are patience and keep joining class, they will see the improvement. My target is working with clients to improve their muscle strength, mobility and posture so they can move effectively in daily life.

I teach Reformer, Mat and full Studio equipment for Pilates and Gyrotonic.

I began my Pilates journey in Korea in 2017.
I started by teaching Pilates through corporate wellness programs, and later moved to Singapore, where I taught and managed a Pilates studio.
One of the greatest joys of my career has been building long-term relationships with my clients.
In Singapore, I had the privilege of teaching many of the same clients for almost five years, from the beginning of my journey there until I moved to Hong Kong.
Watching them grow stronger and seeing their progress over the years was incredibly rewarding.

My teaching style is active, powerful, and precise, with a strong focus on mindful and controlled movement.
Above all, I believe exercise should be something you genuinely enjoy.
I hope every student leaves my class feeling stronger, energized, and happy to have moved.

Having first stepped onto the mat in the year of 2016, Gisele fell in love with yoga after feeing the peace and joy that it offers. Astonished by the bliss she feels after every practice, she has come to realise that yoga allows her to embark on a journey of self-discovery. Gisele believes that the synergy of strength and flexibility is the foundation of yogic harmony. She would love to share her passion for yoga and the positive energies that yoga has offered with her students.

Hailey is a mix of cultures , Malaysian roots, Hong Kong hustle. Raised between two cultures, two perspectives, and, of course, double the flavour.
I bring precision with warmth, and discipline with a little fun, into every class. We’ll work with spring tension, repetition, control, and intentional movement ,building strength from the inside out.

We’ll breathe, shake, strengthen, and probably laugh along the way.

I believe in moving smarter, not simply harder. It’s about creating strength, stability, and awareness so your body feels supported, not collapsed.

Good vibes. Strong bodies.

Emma is a 10 year Experienced Registered Yoga Teacher with E-RYT 500 credential. She has more than 9000 hours of teaching experience under her belt from her days in London, UK.

Emma has been a full-time yoga trainer since 2016 in Ashtanga, Vinyasa, Yogalates, Power Yoga, Restorative Yoga, and Meditation.

With advanced teacher training completed in 2020, Yin, Yoga Nidra, Adaptive (Chair) Yoga, and Trauma Informed Yoga styles are her additional skill sets.

As of August 2025, she completed an in-house 50 hour pilates training course. She was certified to teach at Moreyoga’s (London leading boutique yoga studio) signature pilates sequence based on classical mat pilates which uplifted her teachings in yogalates and core flow classes.

Emma is passionate about the practical applications of yoga into your daily lives from a pain management perspective. She had collaborated with an Osteopath, Naturopath, Movement Expert, and Pain Management Specialist - delivering OsteoYoga workshops. She helped clients to feel, move and look better with adjustments and osteopathic bodywork.

Her handle name, MTHEYOGA, stands for Manifesting the Truest & Highest Expression of Yourself through Yoga.

Language: English & Japanese
Relocated to Hong Kong in 2026.

Amanda is a qualified 500hrs yoga teacher and her classes are fun and motivating. Her classes reflect her personal practise and the insight upon yoga, leading to the inner peace and contentment from with in. Building body awareness physically and mentally while embark the journey of self discovery and letting go.

Janet is a Nike Yoga Trainer in Hong Kong. With over 1000 hours of training and a
practice spanning since 2004, she is skilled in various yoga styles and techniques.
Janet's training includes Dharma yoga, Wheel Yoga, Yin Yoga, Acroyoga,
Prenatal/Postnatal yoga, as well as holistic wellness practices like Sound Healing and
Ostheo-Thai massage. She understands the importance of a functional approach to
yoga, considering different body types and conditions. Janet also finds balance and
grounding through yoga, which fuels her passion to teach and share. She is dedicated
to continuous learning and looks forward to growing alongside her students.

Charlotte is a Polestar Pilates Comprehensive, Reformer, and Mat certified instructor and NASM Certified Personal Trainer. Combining technical precision with a positive coaching style, she emphasises fostering body awareness and functional strength. Her goal is to provide an encouraging space where clients can explore movement, improve their posture, and feel empowered.

Originally from Spain, with the Netherlands as my second home and Hong Kong as my third, I bring a truly global perspective to everything I do. A former national TV host and TEDx speaker, I'm now a Life Coach deepening my understanding of the mind through Neuroscience studies at King's College London. As a Lululemon Legacy Ambassador and an international instructor in Lagree, Pilates, and Yoga, I'm passionate about transforming both mind and body—and empowering you to become the best version of yourself.

My teaching journey began in 2021 when I completed my first RYT200 certification under the guidance of Master Samrat. Driven by a passion for continuous learning and diverse movement, I have since expanded my expertise to include certifications in wheel yoga, chair yoga, and aerial yoga.

Currently, my teaching is deeply rooted in Inside Yoga Alignment, which is built on the core philosophy that "form follows function." In my classes, we do not step onto the mat to create picture-perfect postures; we practice to honor, strengthen, and optimize the true function of our muscles and fascia.

Started teaching in 2017, Melody is an experienced and passionate yoga teacher who believes in an accessible practice of yoga for everyone. Trained in Hatha, Vinyasa, Yin, Prenatal & Postnatal yoga, Meditation & Pranayama, Singing Bowl Sound Healing and AntiGravity® Fitness, Melody is proficient at conducting different studio group & private classes, and corporate wellness classes. Having been a brand ambassador of lululemon Hong Kong from 2021-2024, Melody has also collaborated and taught at various public events such as Fitness Wellness Expo, the Grounds, and other community events.

Knowledgeable Yoga Instructor offering over 3 years of experience as group
class instructor.Leverages diverse styles and techniques for different skill levels.
Caring, patient and observant leader with educational style.

Annettee has practiced classical ballet training and Yoga since childhood, with nearly 20 years of experience in body movement and control. and is a certified RYT-200 and aerial yoga instructor with solid and systematic teaching skills. She specialises in Aerial yoga, traditional yoga and Pilates reformer.
With years of teaching experience, Annettee has worked with many students with different sports injuries and postural problems. she applies fascia knowledge and injury prevention concepts in her teaching. This allows her to accurately assess students’ physical conditions, fix bad movement habits, correct posture and help students train safely and effectively.

Evanne is a certified Polestar Reformer and Studio Pilates instructor with a vibrant passion for promoting physical and mental well-being within the community. She is also a mentor of the Polestar faculty.

Evanne aims to empower her clients to thrive and embrace healthy, balanced lifestyles through Pilates. She is dedicated to helping her clients achieve their unique health goals, enhancing overall well-being, body awareness, and quality of life in a positive, encouraging, and safe environment.

I started teaching aerial yoga in 2019 and got a shoulder injury in 2021 then began practicing reformer as rehab, and soon realized an eagerness to share my love of Pilates with others and finished my Pilates reformer training next year.I am a registered yoga, aerial and wheel instructor also a STOTT trained Pilates mat and reformer instructor.

In my class I wish to influence more people to discover their strength and bring
awareness to their body through Pilates. ‘You will feel better in ten sessions, look better
in twenty sessions, and have a completely new body in thirty sessions.’ Joseph Pilates

Ida is being instructor with RYT500 & barre intensive certification from 2019 . She believes that it is the best way to focus, learn to listen to your mind & body and fuel it with the things you love.

And She enjoys the moments of body flowing around in order to reconnecting with both body & soul.

Originally a display designer, Nicky dedicated over a decade to the design industry. Facing ever-increasing work stress, she turned to exercise in 2015 as a way to find balance, ultimately falling in love with the art of yoga and Aerial Hoop.
Driven by her passion, Nicky began teaching aerial classes part-time in 2021 and fully transitioned into a full-time instructor by 2022. Her teaching philosophy centers on reconnecting students with their bodies, cultivating inner awareness, and mastering physical control. Through a thoughtful, step-by-step approach, Nicky guides practitioners of all levels to safely explore their potential and celebrate their personal progress.

My journey taught me that you don’t need to live in the gym and starve yourself to change your body; you just need the right method. As an ex-model, I spent years over focusing on my weight and dieting but it wasn't until I discovered Pilates that I truly understood how you can carry yourself mentally and physically.

Certified by BASI Pilates in 2025, my journey started because I saw a dramatic impact on my own body. Pilates helped my back pain, fix my posture, and maintain my physique and flat stomach while traveling the world—often with just a mat.

I became an instructor because I want to share that freedom with you. My goal isn't just to watch you transform physically (though a stronger core and six pack is a great bonus), but to help you feel better than you did yesterday. Whether you want to open up your shoulders, move pain-free after an injury, or just feel more in control of your body, I’d love to guide you.

For Amelie, yoga is a way of meeting life with more awareness, strength and ease.

A 500-Hour RYT with 95 hours of specialised training in yoga for children and teens, she deepened her practice through intensive studies in India.
Her classes make yoga accessible, welcoming and practical, combining mindful movement, strength, mobility and breathwork, with a particular focus on nervous system regulation. Expect clear guidance, thoughtful sequencing and a playful, down-to-earth approach.

Nina Chan is a multi-certified movement specialist dedicated to helping clients build functional strength, mobility, and body awareness. Certified as a Polestar Pilates Comprehensive Teacher through Polestar Pilates Asia, Nina holds full qualifications across Mat, Reformer, and complete Studio apparatus. She is also a licensed Gyrotonic Trainer. By integrating functional movement science with mind-body modalities, Nina bridges the gap between strength conditioning, posture alignment, and fluid movement dynamics.

Nina's instruction is warm, encouraging, and grounded in positive energy. Known for her friendly and supportive demeanor, she creates a comfortable space where clients feel empowered to explore movement safely and build genuine confidence. She combines precise biomechanical cues with a fun, flexible approach—tailoring every session so clients walk away feeling energized, balanced, and stronger in their daily lives.

Sonia has spent the past 7 years working within the fitness industry. Certified in both Pilates and Yoga training, Sonia is well experienced in helping you improve posture, release the tension of your spine, and strengthen core & abdominal muscles. She will help you reach your health and fitness goals through her professional and attentive teaching style.

- Polestar Pilates Mat & Reformer Certification
- Registered Yoga Teacher (200 Hours) with Yoga Alliance

Leona began her yoga journey for improving flexibility, but soon she noticed that yoga is a lot more powerful than stretching the hamstring out! Leona now practices yoga to enhance body strength and flexibility, and more importantly, for wellbeing. She decides to share the benefits of yoga through teaching and she's a certified RYT200 yoga teacher.
Leona loves heart opening postures as she feels so energetic and joyful afterwards. She looks forward to help students in finding their own practice.

Pauline discovered yoga in 2015 when a colleague introduced her to classes as a way to unwind after demanding workdays. Drawn to the deep sense of centering, focus, and relaxation she felt after every practice, she quickly realized this was more than just a routine—it was a calling.

Pauline is known for creating fun, dynamic, and high-energy classes. Blending her extensive training in Hatha, Ashtanga, and Polestar Pilates (Mat and Reformer), her teaching places a strong emphasis on mindful alignment. Pauline’s mission is to guide her students to become stronger and more invigorated, encouraging them to cultivate a deeper, intuitive connection with their own bodies.

I'm a 500-hour certified yoga teacher who blends alignment, breathwork and
mindfulness to help students feel stronger, calmer and more connected. I teach Hatha,
Vinyasa, Yin, aerial and wheel classes that are practical, playful and tailored to every
body.

Mio Watanabe is a Pilates instructor who was born in Hong Kong to a
Japanese and Chinese family. Her journey with Pilates began many years ago
when she started experiencing back pain. Not only did Pilates help alleviate
her back pain, but she also noticed physical and mental changes. She felt
taller, her muscles became stronger, and she became more confident.
Mio pursued her passion for Pilates by studying and training in STOTT Pilates
techniques and methods. She received her certification as a Pilates instructor
and has since been teaching Pilates to clients of all ages and fitness levels. Her
eldest client is a 90-year-old gentleman.
Mio's approach to Pilates is focused on helping her clients achieve their fitness
goals while improving their overall well-being. To enrich her teaching
method, she also completed professional Feldenkrais certification equipping
herself the knowhow to enhance one’s coordination and movement.
People find her lesson fun and yet challenging. Mio enjoys teaching to make a
positive impact on the lives of others.

With a distinguished background in classical dance and award-winning international performance experience, Cecile brings a diverse, movement-science approach to Pilates instruction. Certified through Polestar Pilates Asia and currently pursuing a diploma course in dance training, she specializes in personalized private coaching, movement corrections and refinement.

Hi, I’m Minna! Born to Korean and Chinese roots and now based in Hong Kong, I started my journey to Pilates after spending years chained to a corporate desk. Feeling the physical toll of office life, I found that Pilates completely transformed how I moved and felt.

That transformation sparked a passion for mindful movement, leading me to complete my Polestar certification. Trained across reformer, mat and all apparatus, I have extensive experience working with a diverse range of client needs, including injury rehabilitation and managing specific medical conditions.

Today, I use my experience to help others break free from their daily grind. In my sessions, you can expect dynamic, all set in a supportive, judgment-free space. My ultimate goal is to help you build strength, mobility, and the confidence to take on whatever life throws at you—whether you’re stepping into the studio for the very first time or looking to level up your practice.

Passionate about movement and lower-body conditioning, I combine my STOTT PILATES® background with dynamic Reformer sequences aimed at shaping and strengthening your glutes. I bring a lively, engaging atmosphere to the studio where we focus on precise muscle tension and building real confidence through strength.

With 2-3 years of dynamic teaching, I bring a high-energy, vibrant, and approachable feel to every single class. Pilates is my absolute passion, but the best part of my job is getting to connect with the incredible people who walk through the studio doors each day. Whether you are stepping onto the mat for the first time or looking to challenge your practice, I aim to create an encouraging, joyful space where you leave feeling stronger and fully energized.

Tavia is a certified instructor with years of experience. She began teaching since 2019. Her first intention to engage with yoga while seeking relief from years of Scoliosis. Through a dedicated daily yoga practice focused on core and back stability, she significantly improved her spinal health.

Rather than chasing perfect or complex asanas (postures), Tavia views yoga as a way to rediscover the body through mindful movement and holistic wellness.
Beginning with proper pranayama (breath work) and progressing into more challenging techniques. Her approach to teaching is mindful, personalized and tailored to each student's unique physical needs and goals.

Belle’s journey into Pilates began with her own struggles with lower back pain and spinal issues. Searching for relief, she discovered that Pilates not only eased her discomfort but also transformed the way she understood her body. Inspired by the profound changes she experienced, Belle became a certified Pilates instructor with the mission to help others build strength, awareness, and ease in their movement. Belle’s teaching style is detail-oriented and intentional. She focuses on proper alignment, mindful breathing, and cultivating true muscle engagement—helping clients avoid compensation patterns and move with clarity and purpose.Belle 因長期的下背痛和脊椎問題而開始接觸普拉提。為了尋找改善方式，她發現普拉提不僅減輕了不適，也徹底改變了她對身體的理解。這段轉變深深啟發了她，使她成為一名普拉提教練，希望幫助更多人在動作中建立力量、覺察與靈活度。 Belle 的教學風格細緻且重視動作中的小細節—正確對位、專注呼吸，以及啟動真正需要使用的肌群，協助學員避免代償並更清晰、安全地完成每個動作。

A Polestar-qualified instructor welcoming all levels to my classes. For beginners, we'll build a solid foundation with essential movements to prepare you for more advanced work. Intermediate and advanced students can expect focused sessions on core strength, glutes, and extra challenges using props like yoga balls and dumbbells to take your workout to the next level.

As a Pilates and Yoga instructor, I guide students to build functional strength and mobility through mindful movement. My teaching emphasizes breathwork and deep body awareness. Expect an intentional, grounded practice designed to help you move with confidence and ease.

As a Pilates instructor and Yoga instructor, Sita draws on both disciplines to create classes that improve posture, core stability, mobility and general wellbeing. Sita is dedicated to helping her clients find strength and inner balance through mindful movement. Her classes blend technical precision with a focus on breath-to-movement, ensuring clients finish their classes feeling energized and centered.

From competitive swimmer to Hong Kong team unicylist, and now a STOTT certified pilates and barre instructor. Summer believes that movement and wellness is for everyone and anyone. Students are guaranteed to have a pilates experience that allows you to challenge, connect and discover yourself. By incorporating compound movements and elements of barre to pilates, expect a fun and engaging class!