From core strengthening and full‑body toning to targeted conditioning, Chair Pilates offers low‑impact exercises that build strength, improve stability, and enhance posture — all on the versatile Combo Chair.
An introductory class that teaches Chair Pilates fundamentals in a supportive setting. You'll learn key breathing, alignment, and core activation techniques — plus how to safely navigate the Combo Chair's spring resistance. Every movement is designed to build a safe, solid foundation while cultivating a deeper sense of body awareness and control. You'll leave each session feeling more connected to your body, with improved postural habits and movement efficiency.
A dynamic intermediate class designed to refine your control and postural alignment while sculpting lean muscles and elevating your metabolic rate. Building on foundational techniques, this faster‑paced session uses increased spring resistance and layered sequences to challenge your entire body with precision. You'll develop long, toned muscles, improve movement efficiency, and enjoy the slimming, energising effects of a higher‑intensity workout — all while mastering the control that defines Pilates.
A focused core‑conditioning session that targets the abdominals, obliques, and back extensors. Using the Combo Chair's spring‑loaded pedals and removable high handles, every press and balance forces your deep stabilisers — including the transverse abdominis — to engage. Expect controlled, precise exercises that build a rock‑solid centre, improve spinal support, and enhance overall movement efficiency in daily life.
