Some things only come back to you slowly. 🌿
A Sense of Self, our 90-day wellness journal is here. A morning page to meet yourself, an evening page to set the day down, and the slow return to knowing how you actually are.
A SENSE OF SELF
A 90-day wellness journal by Senses Studio
Format
150 × 210 mm portrait
232 interior pages
Linen hardcover
Structure
Three chapters, one per month:
- GROUND — notice what's actually going on
- GROW — respond to what you noticed
- BLOOM — carry it off the mat
Each day
One spread, two pages.
Morning: energy, mood, and one intention.
Evening: how the day landed, six ticks, one word.
You mark, you don't write. Two minutes a night.
Each week
A two-page practice, done in one sitting:
body scan, energy curve, box breath, a drawing, the kind reframe, nourishment wheel, strength check, a letter, keep/release/try, gratitude constellation.
Between chapters
Full-bleed colour pages with quotes from Tolle, Baldwin, and Seneca.
Back matter
A letter to your future self · Free write · A closing letter from us · Practise with us
